Sports recovery massage is a specialized massage therapy designed to help athletes optimize their performance and promote faster recovery from intense physical activities. Whether you are a professional athlete, a dedicated sports enthusiast, or someone who enjoys engaging in physical activities regularly, sports recovery massage can be immensely beneficial.

The Technique

During sports and intense workouts, your muscles undergo stress, tension, and micro-tears, leading to soreness, fatigue, and reduced flexibility. Sports recovery massage focuses on addressing these issues and aiding the body's healing process. It combines techniques from traditional massage therapy, deep tissue massage, and sports massage to provide targeted relief and revitalization.

The primary goal of sports recovery massage is to enhance circulation and lymphatic flow throughout the body. The massage therapist stimulates blood flow by applying firm pressure and long, sweeping strokes, allowing oxygen and essential nutrients to reach the muscles and tissues more efficiently. This increased circulation aids in the removal of metabolic waste, reducing inflammation and promoting a faster recovery. Sports massage and IASTM with the Graston tool enhance athletic performance, prevent injuries, and provide a deeper, more targeted massage.

Benefits of Massage

Targeted Muscle Relief

Improved Posture

Enhanced Pain Management

Increased Range of Motion

Faster Muscle Recovery

Injury Recovery

Improved Circulation

Detoxification

Overall Well-Being

"Whitney is amazing! I tried out many bodyworkers in Columbia and was about to give up when I finally met Whitney. I’ve had many running-related issues, and Whitney is brilliant at figuring out underlying causes and addressing them through massage and bodywork. I cannot tell you how many times she has saved my ability to run :)"

How often should I get a massage?

The frequency of massage sessions can vary depending on individual needs, preferences, and the specific goals you want to achieve. Here are some general guidelines to consider:

• Relaxation and Stress Relief: If your primary goal is relaxation and stress relief, you can benefit from a massage once every 2-4 weeks. Regular sessions can help maintain a sense of relaxation and promote overall well-being.

• Pain Management and Injury Recovery: A more frequent schedule may be necessary if you are seeking massage therapy for pain management or injury recovery. In these cases, it is common to initially have sessions once a week or every other week and then gradually reduce the frequency as your condition improves.

• Athletes and Active Individuals: If you are involved in sports or engage in intense physical activities, regular massages can help prevent injuries, improve performance, and aid in recovery. You may benefit from weekly or bi-weekly sessions depending on your training regimen and activity level.

• Chronic Conditions: If you have a chronic condition such as fibromyalgia, arthritis, or chronic pain, regular massage therapy may be an integral part of your treatment plan. Your healthcare provider or massage therapist can provide guidance on the appropriate frequency, ranging from weekly to monthly sessions.