Now accepting new clients by referral only · Online booking reserved for established clients

Clinical massage therapy · Columbia, MO

Nova Massage
and Bodywork

Whitney Tate, LMT

Clinical massage therapy for chronic pain, injury recovery and overall wellness — comprehensive care and therapeutic relief, tailored to your body.

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  • Licensed Massage Therapist
  • Woman-owned
  • LGBTQIA+ safe space
  • AMTA member
  • Respect Massage zero tolerance

Services

Choose your session

Both sessions are available in 60 or 90 minutes and blend several techniques, tailored to what your body needs.

Deep Tissue Integrated Massage

$115 60 min $170 90 min

Combines deep tissue massage with other modalities for a comprehensive session. It focuses on specific areas of tension, muscle tightness and chronic pain while promoting overall relaxation and well-being.

The technique
Deep tissue
Firm pressure and slow strokes reach the deeper layers of muscle and connective tissue, releasing chronic tension and adhesions (knots) that cause pain and restrict movement, improving circulation and supporting healing.
Trigger point therapy
Focused pressure on tight knots that refer pain elsewhere, releasing tension, easing spasms and improving overall muscle function.
Myofascial release
Sustained pressure and gentle stretching release restrictions in the fascia — the connective tissue around muscles and organs — so muscles move more freely with less pain and stiffness.
Stretching & range of motion
Passive or active stretching to increase flexibility, improve joint mobility and enhance muscle function.
Book Deep Tissue

Sports Recovery Massage

$115 60 min $170 90 min

Specialized massage to help athletes and active people perform at their best and recover faster — whether you're a professional athlete, a dedicated enthusiast, or simply active on a regular basis.

The technique
Targeted recovery
Training creates stress, tension and micro-tears that lead to soreness, fatigue and reduced flexibility. This session blends traditional, deep tissue and sports massage techniques to address them and support healing.
Circulation & lymphatic flow
Firm pressure and long, sweeping strokes boost blood flow so oxygen and nutrients reach muscles more efficiently, helping clear metabolic waste and reduce inflammation.
IASTM with the Graston tool
Instrument-assisted soft tissue work for a deeper, more targeted massage that supports performance and helps prevent injuries.
Book Sports Recovery

The environment

  • Soft bedding on a heated table for maximum comfort and relaxation
  • Thoroughly sanitized, with an air purifier in the room

Benefits of massage

What regular bodywork can do

  • Targeted muscle relief
  • Improved posture
  • Enhanced pain management
  • Increased range of motion
  • Faster muscle recovery
  • Injury recovery
  • Improved circulation
  • Detoxification
  • Overall well-being
“Whitney is amazing! I tried out many bodyworkers in Columbia and was about to give up when I finally met Whitney. I’ve had many running-related issues, and Whitney is brilliant at figuring out underlying causes and addressing them through massage and bodywork. I cannot tell you how many times she has saved my ability to run :)”
— Nova client

Meet your therapist

Hi, I'm Whitney.

I'm Whitney Tate, owner of Nova Massage and Bodywork and a licensed massage therapist. I offer clinical massage therapy, specializing in comprehensive care and therapeutic relief for people seeking a holistic approach to their health.

My philosophy

Human touch is a fundamental form of communication and connection. Through touch, we can express care, empathy, and compassion. Massage, in particular, provides an opportunity for individuals to connect with their own bodies and with others in a nurturing and supportive way. It can foster a sense of trust, deepen relationships, and enhance emotional well-being.

  • Licensed Massage Therapist · MO License #2020039584
  • Trained at National Holistic Institute, San Jose, CA
  • Apprenticed at Inner Space Chiropractic, Columbia, MO

Professional standards

Safe, respectful, therapeutic care

AMTAMember

American Massage Therapy Association

Whitney is a member of the American Massage Therapy Association (AMTA), the largest nonprofit professional association for massage therapists in the U.S. Members commit to AMTA's Code of Ethics and Standards of Practice, putting client safety, professionalism and ongoing education first.

About AMTA →
RespectMassage

Zero-tolerance policy

Nova Massage and Bodywork supports Respect Massage and keeps a zero-tolerance policy for inappropriate behavior. Massage here is strictly therapeutic and non-sexual.

  • Any sexual comment, request, gesture or behavior ends the session immediately.
  • The full session fee will be charged.
  • The client will not be rebooked, and the incident may be reported to law enforcement.

This protects every client and keeps Nova a safe, welcoming space for everyone.

Learn about Respect Massage →

Reviews

What clients are saying

New clients

New clients by referral only

We are currently accepting new clients exclusively through referrals. Online booking is reserved for our established clients and can be accessed below.

If you have been referred, please text Whitney at (669) 254-8073 with your name, the name of the person who referred you, and the type of massage you are seeking. Whitney will respond to set up a phone consultation. Thank you!

  1. 1Text Whitney your name, who referred you, and the massage you're seeking
  2. 2Phone consultation to make sure it's a good fit
  3. 3Book online once you're an established client
Text Whitney Call (669) 254-8073

Established clients

Book your appointment

Pick a time that works for you.

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FAQ

Good to know

How often should I get a massage?

It depends on your needs, preferences and goals. Some general guidelines:

  • Relaxation and stress relief: once every 2–4 weeks helps maintain relaxation and overall well-being.
  • Pain management and injury recovery: often weekly or every other week at first, then less often as your condition improves.
  • Athletes and active individuals: weekly or bi-weekly sessions can help prevent injuries, improve performance and aid recovery, depending on your training.
  • Chronic conditions such as fibromyalgia, arthritis or chronic pain: massage can be part of your treatment plan, from weekly to monthly — your healthcare provider or massage therapist can guide the right frequency.
Are you accepting new clients?

Yes, by referral only. If you've been referred, text Whitney at (669) 254-8073 with your name, who referred you, and the type of massage you're seeking. She'll respond to set up a phone consultation.

What's the difference between the two sessions?

Deep Tissue Integrated Massage focuses on chronic tension, tightness and pain. Sports Recovery Massage is geared toward active people and athletes, with a focus on circulation, recovery and performance, and can include IASTM with the Graston tool.

How much does a session cost?

Both sessions are $115 for 60 minutes and $170 for 90 minutes.

Do you have a policy on inappropriate behavior?

Yes. Nova supports Respect Massage and has a zero-tolerance policy: massage here is strictly therapeutic and non-sexual. Any inappropriate comment, request or behavior ends the session immediately, with the full fee charged. Read the full policy.

What are your hours?

Wednesday – Friday: 11:00am – 6:00pm
Sunday: 12:30pm – 4:00pm

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