Deep Tissue Massage Therapy combines techniques from deep tissue massage and other modalities to provide a comprehensive experience. It focuses on addressing specific areas of tension, muscle tightness, and chronic pain while promoting overall relaxation and well-being.

The Technique

Deep tissue massage targets the deeper layers of muscles and connective tissues. It involves applying firm pressure and slow strokes to release chronic muscle tension and adhesion (knots) that can cause pain and restrict movement. This technique helps break up muscle knots, improve circulation, and promote the healing of injured tissues.

Trigger points are tight knots within muscles that can cause referred pain and discomfort. Trigger point therapy involves applying focused pressure to these specific points to release tension and alleviate pain. By deactivating trigger points, this technique can help relieve muscle spasms and improve overall muscle function.

Myofascial release targets the fascia, a thin connective tissue that surrounds and supports muscles and organs. This technique involves applying sustained pressure and gentle stretching to release restrictions within the fascia, allowing muscles to move more freely and reducing pain and stiffness.

Stretching and range of motion techniques helps increase flexibility, improve joint mobility, and enhance overall muscle function. These techniques can be passive (where the therapist moves and stretches the client's body) or active (where the client actively participates in stretching)

Benefits of Massage

Targeted Muscle Relief

Improved Posture

Enhanced Pain Management

Increased Range of Motion

Faster Muscle Recovery

Injury Recovery

Improved Circulation

Detoxification

Overall Well-Being

"Whitney is amazing! I tried out many bodyworkers in Columbia and was about to give up when I finally met Whitney. I’ve had many running-related issues, and Whitney is brilliant at figuring out underlying causes and addressing them through massage and bodywork. I cannot tell you how many times she has saved my ability to run :)"

How often should I get a massage?

The frequency of massage sessions can vary depending on individual needs, preferences, and the specific goals you want to achieve. Here are some general guidelines to consider:

• Relaxation and Stress Relief: If your primary goal is relaxation and stress relief, you can benefit from a massage once every 2-4 weeks. Regular sessions can help maintain a sense of relaxation and promote overall well-being.

• Pain Management and Injury Recovery: A more frequent schedule may be necessary if you are seeking massage therapy for pain management or injury recovery. In these cases, it is common to initially have sessions once a week or every other week and then gradually reduce the frequency as your condition improves.

• Athletes and Active Individuals: If you are involved in sports or engage in intense physical activities, regular massages can help prevent injuries, improve performance, and aid in recovery. You may benefit from weekly or bi-weekly sessions depending on your training regimen and activity level.

• Chronic Conditions: If you have a chronic condition such as fibromyalgia, arthritis, or chronic pain, regular massage therapy may be an integral part of your treatment plan. Your healthcare provider or massage therapist can provide guidance on the appropriate frequency, ranging from weekly to monthly sessions.